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Training Log Archive: kmor

In the 7 days ending Jan 28:

activity # timemileskm+m
  Run3 1:40:05 13.05(7:40) 21.0(4:46)
  Total3 1:40:05 13.05(7:40) 21.0(4:46)

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MoTuWeThFrSaSu

Sunday Jan 28 #

Note

M. C 4e
T. D. 5e
W. R.
T. 5e
F.
S. 4e
S. Buggy run?

Saturday Jan 27 #

12 PM

Run 30:45 [3] 6.4 km (4:48 / km)
shoes: Asics Gel Kayano 19 (Green)

Home from town.

Tuesday Jan 23 #

4 PM

Run 39:20 [3] 8.2 km (4:48 / km)
shoes: Asics Gel Kayano 20 (Orange)

Homerun.

Monday Jan 22 #

Note

Plan
T - 5e run home
W, Th - away with work
F - no
S - home from college. 4e.
1 PM

Run 30:00 [3] 6.4 km (4:41 / km)
shoes: Asics Gel Kayano 20 (Orange)

PG, SMH, back the South road.

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