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Training Log Archive: kmor

In the 7 days ending Feb 4:

activity # timemileskm+m
  Run3 1:37:50 12.12(8:04) 19.5(5:01)
  Total3 1:37:50 12.12(8:04) 19.5(5:01)

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MoTuWeThFrSaSu

Saturday Feb 3 #

12 PM

Run 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Kayano 19 (Green)

Home from college.

Wednesday Jan 31 #

11 AM

Run 39:20 [3] 7.5 km (5:15 / km)
shoes: Asics Gel Kayano 19 (Green)

Up the dunes, down the road. Easy pace.

Tuesday Jan 30 #

12 PM

Run 28:30 [3] 6.0 km (4:45 / km)
shoes: Asics Gel Kayano 20 (Orange)

Khyber.

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