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Training Log Archive: kmor

In the 7 days ending Feb 11:

activity # timemileskm+m
  Run4 2:14:15 14.83(9:03) 23.87(5:37)
  Total4 2:14:15 14.83(9:03) 23.87(5:37)

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MoTuWeThFrSaSu

Saturday Feb 10 #

12 PM

Run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Asics Gel Kayano 19 (Green)

Home from college.

Thursday Feb 8 #

1 PM

Run 29:15 [3] 6.0 km (4:53 / km)
shoes: Asics Gel Kayano 20 (Orange)

Khyber. C/w.

Tuesday Feb 6 #

12 PM

Run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Asics Gel Kayano 20 (Orange)

SMH loop. C/w.

Monday Feb 5 #

1 PM

Run 41:00 [3] 5.0 km (8:12 / km)
shoes: Asics Gel Kayano 20 (Orange)

Up BHA down CA to the Z. With GT.

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