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Training Log Archive: kmor

In the 7 days ending Feb 18:

activity # timemileskm+m
  Run4 2:29:30 19.22(7:47) 30.94(4:50)
  Total4 2:29:30 19.22(7:47) 30.94(4:50)

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MoTuWeThFrSaSu

Sunday Feb 18 #

Note

Plan
M. 5e
T. 60mins easy
W. 4e
T. 4/5e and cycle
F. Rest
S. 4e
S. Rest

Saturday Feb 17 #

12 PM

Run 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Asics Gel Kayano 19 (Green)

Home from college.

Thursday Feb 15 #

12 PM

Run 48:00 [3] 10.0 km (4:48 / km)
shoes: Asics Gel Kayano 20 (Orange)

An cos acw.

Tuesday Feb 13 #

12 PM

Run 31:00 [3] 6.5 km (4:46 / km)
shoes: Asics Gel Kayano 20 (Orange)

PG, SMH.

Monday Feb 12 #

12 PM

Run 39:30 [3] 8.0 km (4:56 / km)
shoes: Asics Gel Kayano 20 (Orange)

Up wall. Down CA. With GT.

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