Training Log Archive: kmorIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 12, 2018 #
8 AM
Cycle (Road) 40:00 [3] 16.0 km (2:30 / km)
shoes: Specialized Stumpjumper
Workspin. Homespin.
Wednesday Apr 11, 2018 #
8 AM
Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)
shoes: Specialized Stumpjumper
Workspin. Homespin.
12 PM
Run 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Kayano 23 (Blue)
Khyber.
Tuesday Apr 10, 2018 #
8 AM
Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)
shoes: Specialized Stumpjumper
Workspin. Homespin.
Monday Apr 9, 2018 #
12 PM
Run 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Kayano 23 (Blue)
Khyber.