Training Log Archive: kmorIn the 7 days ending May 6, 2018:
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Saturday May 5, 2018 #
11 AM
Run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics Kayano 23 (Blue)
D. Same as yesterday but via rhe front gate. Nice.
Friday May 4, 2018 #
12 PM
Run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics Kayano 23 (Blue)
BAH, CA but in the park on grass.
Tuesday May 1, 2018 #
8 AM
Cycle (Road) 1:20:00 [2] 20.0 mi (4:00 / mi)
shoes: Specialized Stumpjumper
Workspin. AH. Castleknock. Homespin.
Monday Apr 30, 2018 #
12 PM
Run 48:00 [3] 9.0 km (5:20 / km)
shoes: Asics Kayano 23 (Blue)
An cos acw with GT.