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Training Log Archive: kmor

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Run2 1:12:00 8.95(8:03) 14.4(5:00)
  Total2 1:12:00 8.95(8:03) 14.4(5:00)

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MoTuWeThFrSaSu

Thursday May 10, 2018 #

12 PM

Run 36:00 [3] 7.2 km (5:00 / km)
shoes: Asics Kayano 23 (Blue)

Embassy run.

Tuesday May 8, 2018 #

1 PM

Run 36:00 [3] 7.2 km (5:00 / km)
shoes: Asics Kayano 23 (Blue)

Embassy trot.

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