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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the last 7 days:

activity # timemileskm+m
  Run3 1:53:05 13.95(8:06) 22.45(5:02)
  Total3 1:53:05 13.95(8:06) 22.45(5:02)

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MoTuWeThFrSaSu

Thursday May 17 #

3 PM

Run 36:20 [3] 7.2 km (5:03 / km)
shoes: Salmon Speedcross 3 CS

As yesterday but cw .

Wednesday May 16 #

8 AM

Run 36:45 [3] 7.2 km (5:06 / km)
shoes: Salmon Speedcross 3 CS

Up the dunes and down C road.

Monday May 14 #

1 PM

Run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics Kayano 23 (Blue)

Park. Nice.

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