Training Log Archive: kmorIn the 7 days ending May 27, 2018:
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Thursday May 24, 2018 #
Battle PT 47:50 [4] 8.4 km (5:42 / km)
Terrain walk. All on road.
1. 5:28
2. 5:23
3. 5:14
4. 5:21
5. 5:57
6. 6:06
7. 5:56
8. 6:03
9. 2:18 @ 5:46 pace
47:50
1. 5:28
2. 5:23
3. 5:14
4. 5:21
5. 5:57
6. 6:06
7. 5:56
8. 6:03
9. 2:18 @ 5:46 pace
47:50
Wednesday May 23, 2018 #
11 AM
Run race (Fitness Test ) 12:27 [5] 2.0 mi (6:13 / mi)
shoes: Asics Kayano 23 (Blue)
Fitness Test. 30 SU and 40 PU.
Tuesday May 22, 2018 #
8 AM
Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)
shoes: Specialized Stumpjumper
Workspin. Homespin.
Monday May 21, 2018 #
12 PM
Run 1:00:20 [3] 12.2 km (4:57 / km)
shoes: Asics Kayano 23 (Blue)
Around the wall and up Khyber with GT.