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Training Log Archive: kmor

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Run3 1:53:20 13.72(8:16) 22.08(5:08)
  Total3 1:53:20 13.72(8:16) 22.08(5:08)

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MoTuWeThFrSaSu

Thursday Sep 27, 2018 #

1 PM

Run 26:30 [3] 3.0 mi (8:50 / mi)
shoes: Asics Kayano 23 (Blue)

5k loop in park.

Wednesday Sep 26, 2018 #

12 PM

Run 50:20 [3] 10.0 km (5:02 / km)
shoes: Asics Kayano 23 (Blue)

Up the middle and down the wall.

Monday Sep 24, 2018 #

1 PM

Run 36:30 [3] 7.25 km (5:02 / km)
shoes: Asics Kayano 23 (Blue)

Amb back down CA ro roundabout.

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