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Training Log Archive: kmor

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Run1 46:30 6.21(7:29) 10.0(4:39)
  Total1 46:30 6.21(7:29) 10.0(4:39)

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Wednesday Oct 10, 2018 #

1 PM

Run race 46:30 [5] 10.0 km (4:39 / km)
shoes: Asics Kayano 23 (Blue)

An Cos. Really bad run. Not sure what happened.

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