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Training Log Archive: kmor

In the 7 days ending Mar 3:

activity # timemileskm+m
  Run3 1:48:37 13.59(8:00) 21.86(4:58)
  Cycle (Road)1 40:00 9.94(4:01) 16.0(2:30)
  Total4 2:28:37 23.53(6:19) 37.86(3:56)

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MoTuWeThFrSaSu

Sunday Mar 3 #

2 PM

Run 37:50 [3] 7.38 km (5:08 / km)
shoes: Asics Gel Kayano 20 (Orange)

Dunes run. Very very wet.

Wednesday Feb 27 #

8 AM

Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)

Workspin. Homespin.
12 PM

Run 32:00 [3] 4.0 mi (8:00 / mi)
ahr:168 shoes: Asics Kayano 23 (Blue)

SMH run. Lovely weather.

Monday Feb 25 #

12 PM

Run 38:47 [3] 5.0 mi (7:45 / mi)
ahr:161 shoes: Asics Kayano 23 (Blue)

Park. Up and down. Hard.

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