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Training Log Archive: kmor

In the 7 days ending Mar 31:

activity # timemileskm+m
  Run2 1:07:00 8.1(8:16) 13.04(5:08)
  Total2 1:07:00 8.1(8:16) 13.04(5:08)

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0:34
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MoTuWeThFrSaSu

Wednesday Mar 27 #

12 PM

Run 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Asics Kayano 23 (Blue)

As yesterday.

Tuesday Mar 26 #

12 PM

Run 34:00 [3] 6.6 km (5:09 / km)
shoes: Asics Kayano 23 (Blue)

Amb run on grass. Easy.

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