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Training Log Archive: kmor

In the 7 days ending Apr 7:

activity # timemileskm+m
  Run3 1:29:24 10.81(8:16) 17.4(5:08)
  Cycle (Road)1 40:00 9.94(4:01) 16.0(2:30)
  Total4 2:09:24 20.75(6:14) 33.4(3:52)

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MoTuWeThFrSaSu

Friday Apr 5 #

1 PM

Run 27:00 [3] 5.4 km (5:00 / km)
shoes: Asics Kayano 23 (Blue)

Around zoo.

Thursday Apr 4 #

12 PM

Run 30:24 [3] 6.0 km (5:04 / km)
shoes: Asics Kayano 23 (Blue)

Up and down wall.

Tuesday Apr 2 #

8 AM

Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)

Workspin. Homespin.
12 PM

Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Asics Kayano 23 (Blue)

Amb.

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