Training Log Archive: kmorIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 5, 2019 #
1 PM
Run 27:00 [3] 5.4 km (5:00 / km)
shoes: Asics Kayano 23 (Blue)
Around zoo.
Thursday Apr 4, 2019 #
12 PM
Run 30:24 [3] 6.0 km (5:04 / km)
shoes: Asics Kayano 23 (Blue)
Up and down wall.
Tuesday Apr 2, 2019 #
8 AM
Cycle (Road) 40:00 [2] 16.0 km (2:30 / km)
Workspin. Homespin.
12 PM
Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Asics Kayano 23 (Blue)
Amb.