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Training Log Archive: kmor

In the 7 days ending Apr 14:

activity # timemileskm+m
  Run4 2:46:25 20.85(7:59) 33.56(4:58)
  Total4 2:46:25 20.85(7:59) 33.56(4:58)
averages - weight:75.9kg

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MoTuWeThFrSaSu

Sunday Apr 14 #

Note

Plan
M - Rest
T - 10k on grass
W - cycle and 4e
Th - cycle and 4e
F - Rest
S/S - 5/6

Saturday Apr 13 #

2 PM

Run 39:36 [3] 8.36 km (4:44 / km)
ahr:158 weight:75.9kg shoes: Asics Gel Kayano 20 (Orange)

Home from Z.

Thursday Apr 11 #

1 PM

Run 33:34 [3] 6.7 km (5:01 / km)
shoes: Asics Kayano 23 (Blue)

Amb.

Wednesday Apr 10 #

12 PM

Run 42:30 [3] 8.5 km (5:00 / km)
shoes: Salmon Speedcross 3 CS

Fox Covert from the school.

Monday Apr 8 #

12 PM

Run 50:45 [3] 10.0 km (5:05 / km)
ahr:163 shoes: Asics Kayano 23 (Blue)

Park grass 10k. Very wet. Felt good.

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