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Training Log Archive: kmor

In the 7 days ending Apr 21:

activity # timemileskm+m
  Run3 2:10:43 16.06(8:08) 25.85(5:03)
  Total3 2:10:43 16.06(8:08) 25.85(5:03)

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MoTuWeThFrSaSu

Saturday Apr 20 #

12 PM

Run 36:40 [3] 7.4 km (4:57 / km)
ahr:156 shoes: Asics Gel Kayano 20 (Orange)

CR, dunes.

Thursday Apr 18 #

1 PM

Run 50:33 [3] 10.0 km (5:03 / km)
ahr:168 shoes: Asics Kayano 23 (Blue)

OS.

Tuesday Apr 16 #

1 PM

Run 43:30 [3] 8.45 km (5:09 / km)
shoes: Asics Gel Kayano 20 (Orange)

Around fox covert.

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