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Training Log Archive: kmor

In the 7 days ending Aug 4:

activity # timemileskm+m
  Run2 1:13:00 9.0(8:07) 14.48(5:02)
  Total2 1:13:00 9.0(8:07) 14.48(5:02)

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0:41
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MoTuWeThFrSaSu

Wednesday Jul 31 #

12 PM

Run 41:00 [3] 5.0 mi (8:12 / mi)
shoes: Asics Kayano 23 (Blue)

Park.

Monday Jul 29 #

12 PM

Run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Asics Kayano 23 (Blue)

Smh.

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