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Training Log Archive: kmor

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run6 2:50:13 21.84(7:48) 35.14(4:51)
  Total6 2:50:13 21.84(7:48) 35.14(4:51)

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MoTuWeThFrSaSu

Sunday Jan 26 #

2 PM

Run warm up/down 9:40 [2] 1.7 km (5:41 / km)
shoes: Asics Kayano 23 (Blue)

To start.
3 PM

Run race 32:14 [5] 5.0 mi (6:27 / mi)
ahr:157 max:189 shoes: Asics Kayano 23 (Blue)

Raheny 5

1. 3:53
2. 3:57
3. 4:01
4. 3:55
5. 4:06
6. 4:10
7. 4:10
8. 4:04

Went well. Sandwiches at 1200. Left house at 1425 and trotted across park. Was very near the start. Nicely paced for me. Surprised going through 5k in 19:50, faster than parkrun. Just about held it together to the finish. Very happy with this. About a minute faster than I expected.
4 PM

Run warm up/down 9:40 [2] 1.7 km (5:41 / km)
shoes: Asics Kayano 23 (Blue)

Home.

Friday Jan 24 #

1 PM

Run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Asics Kayano 23 (Blue)

School.

Tuesday Jan 21 #

4 PM

Run 44:39 [3] 8.76 km (5:06 / km)
ahr:161 max:171 shoes: Asics Gel Kayano 19 (Green)

Homerun.

Monday Jan 20 #

1 PM

Run 42:00 [3] 8.5 km (4:56 / km)
shoes: Asics Kayano 23 (Blue)

Fox covert.

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