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Training Log Archive: kmor

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run6 3:22:15 23.05(8:46) 37.1(5:27)
  Cycle (Road)2 26:34 6.09(4:22) 9.8(2:43)
  Total6 3:48:49 29.14(7:51) 46.9(4:53)
averages - weight:73.9kg

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MoTuWeThFrSaSu

Sunday Feb 2 #

Note

Plan
M - 4e
T - cycle and 5e
W - rest
T - 5e and cycle
F - 4e
S/S - BI
9 AM

Run 30:00 [1] 4.5 km (6:40 / km)
weight:74.2kg shoes: Asics Kayano 25 (Yellow)

JPR.

Friday Jan 31 #

12 PM

Run 31:50 [3] 6.4 km (4:58 / km)
ahr:155 max:170 shoes: Asics Kayano 23 (Blue)

SMH run in the park.

Thursday Jan 30 #

8 AM

Run 46:15 [3] 8.8 km (5:15 / km)
ahr:163 max:175 shoes: Asics Kayano 23 (Blue)

Workrun.
4 PM

Cycle (Road) 19:14 [2] 7.3 km (2:38 / km)
shoes: Specialized Stumpjumper

Home from a bike shop.

Run 6:26 [3] 1.2 km (5:22 / km)
ahr:143 max:157 shoes: Asics Kayano 23 (Blue)

Trot to bike shop.

Wednesday Jan 29 #

Note
weight:73.6kg

9 AM

Run 51:44 [3] 10.2 km (5:04 / km)
ahr:153 max:169

Homerun via LBH.

Tuesday Jan 28 #

8 AM

Cycle (Road) 7:20 [2] 2.5 km (2:56 / km)
shoes: Specialized Stumpjumper

Worksp.... snapped the chain at the yacht.

Run 36:00 [3] 6.0 km (6:00 / km)
shoes: Asics Gel Kayano 19 (Green)

Pushed bike to work.

Monday Jan 27 #

Note

Plan
M - Resting
T - cycle in and 4e at lunch
W - 5e home
Th - 5e in, cycle home
F - 4e
S - BI loop?

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