Training Log Archive: kmorIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
Note
Plan
M - 4e
T - cycle and 5e
W - rest
T - 5e and cycle
F - 4e
S/S - BI
M - 4e
T - cycle and 5e
W - rest
T - 5e and cycle
F - 4e
S/S - BI
9 AM
Run 30:00 [1] 4.5 km (6:40 / km)
weight:74.2kg shoes: Asics Kayano 25 (Yellow)
JPR.
Friday Jan 31, 2020 #
12 PM
Run 31:50 [3] 6.4 km (4:58 / km)
ahr:155 max:170 shoes: Asics Kayano 23 (Blue)
SMH run in the park.
Thursday Jan 30, 2020 #
8 AM
Run 46:15 [3] 8.8 km (5:15 / km)
ahr:163 max:175 shoes: Asics Kayano 23 (Blue)
Workrun.
4 PM
Cycle (Road) 19:14 [2] 7.3 km (2:38 / km)
shoes: Specialized Stumpjumper
Home from a bike shop.
Run 6:26 [3] 1.2 km (5:22 / km)
ahr:143 max:157 shoes: Asics Kayano 23 (Blue)
Trot to bike shop.
Wednesday Jan 29, 2020 #
Note
weight:73.6kg
9 AM
Run 51:44 [3] 10.2 km (5:04 / km)
ahr:153 max:169
Homerun via LBH.
Tuesday Jan 28, 2020 #
8 AM
Cycle (Road) 7:20 [2] 2.5 km (2:56 / km)
shoes: Specialized Stumpjumper
Worksp.... snapped the chain at the yacht.
Run 36:00 [3] 6.0 km (6:00 / km)
shoes: Asics Gel Kayano 19 (Green)
Pushed bike to work.
Monday Jan 27, 2020 #
Note
Plan
M - Resting
T - cycle in and 4e at lunch
W - 5e home
Th - 5e in, cycle home
F - 4e
S - BI loop?
M - Resting
T - cycle in and 4e at lunch
W - 5e home
Th - 5e in, cycle home
F - 4e
S - BI loop?