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Training Log Archive: kmor

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run4 2:31:44 19.06(7:58) 30.67(4:57)
  Cycle (Road)2 42:00 10.5(4:00) 16.9(2:29)
  Total6 3:13:44 29.56(6:33) 47.57(4:04)

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MoTuWeThFrSaSu

Sunday Feb 9 #

Note

Plan
5e / rest / 4e / cycle and 5e / 5e and cycle.

Friday Feb 7 #

12 PM

Run 30:30 [3] 6.2 km (4:55 / km)
shoes: Asics Kayano 23 (Blue)

Station for a ticket and on to the park.

Thursday Feb 6 #

8 AM

Run 43:00 [3] 8.5 km (5:04 / km)
shoes: Asics Kayano 23 (Blue)

Workrun
4 PM

Cycle (Road) 22:00 [3] 8.4 km (2:37 / km)
shoes: Specialized Stumpjumper

Homespin.

Tuesday Feb 4 #

8 AM

Cycle (Road) 20:00 [2] 8.5 km (2:21 / km)
shoes: Specialized Stumpjumper

Workspin.
4 PM

Run 40:47 [3] 8.47 km (4:49 / km)
shoes: Asics Kayano 23 (Blue)

Homerun.

Monday Feb 3 #

1 PM

Run 37:27 [3] 7.5 km (5:00 / km)
ahr:156 max:169 shoes: Asics Kayano 23 (Blue)

Amb.

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