Training Log Archive: kmorIn the 7 days ending Sep 27, 2020:
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Thursday Sep 24, 2020 #
12 PM
Run 40:00 [3] 5.0 mi (8:00 / mi)
Park.
Tuesday Sep 22, 2020 #
12 PM
Orienteering 57:35 [3] 9.75 km (5:54 / km)
shoes: Asics Kayano 23 (Blue)
Recce for O in the park.
Monday Sep 21, 2020 #
8 AM
Cycle (Road) 40:00 [3] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper
H. W.
12 PM
Run intervals 44:00 [4] 8.15 km (5:24 / km)
shoes: Asics Kayano 23 (Blue)
Polo grounds.
3 x 1k in 3:46, 3:49; 3:44 with 6:30 recovery! I skipped no 2 and no 4.
3 x 1k in 3:46, 3:49; 3:44 with 6:30 recovery! I skipped no 2 and no 4.