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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 7 days ending Sep 27:

activity # timemileskm+m
  Run2 1:24:00 10.06(8:21) 16.2(5:11)
  Orienteering1 57:35 6.06(9:30) 9.75(5:54)
  Cycle (Road)1 40:00 10.56(3:47) 17.0(2:21)
  Total4 3:01:35 26.69(6:48) 42.95(4:14)

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MoTuWeThFrSaSu

Thursday Sep 24 #

12 PM

Run 40:00 [3] 5.0 mi (8:00 / mi)

Park.

Tuesday Sep 22 #

12 PM

Orienteering 57:35 [3] 9.75 km (5:54 / km)
shoes: Asics Kayano 23 (Blue)

Recce for O in the park.

Monday Sep 21 #

8 AM

Cycle (Road) 40:00 [3] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper

H. W.
12 PM

Run intervals 44:00 [4] 8.15 km (5:24 / km)
shoes: Asics Kayano 23 (Blue)

Polo grounds.

3 x 1k in 3:46, 3:49; 3:44 with 6:30 recovery! I skipped no 2 and no 4.

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