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Training Log Archive: kmor

In the 7 days ending Oct 4:

activity # timemileskm+m
  Run3 1:28:45 11.25(7:53) 18.1(4:54)
  Cycle (Road)2 1:20:00 21.13(3:47) 34.0(2:21)
  Total5 2:48:45 32.37(5:13) 52.1(3:14)

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MoTuWeThFrSaSu

Thursday Oct 1 #

8 AM

Cycle (Road) 40:00 [2] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper

W. H.

Wednesday Sep 30 #

1 PM

Run 21:45 [3] 4.5 km (4:50 / km)
shoes: Asics Kayano 23 (Blue)

Ran to Phibsboro and back.

Tuesday Sep 29 #

8 AM

Cycle (Road) 40:00 [2] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper

W. H.
12 PM

Run 31:00 [3] 6.4 km (4:51 / km)
shoes: Asics Kayano 23 (Blue)

Park.

Monday Sep 28 #

12 PM

Run 36:00 [3] 7.2 km (5:00 / km)
shoes: Asics Kayano 23 (Blue)

Park.

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