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Training Log Archive: kmor

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run3 1:25:44 11.21(7:39) 18.05(4:45)
  Cycle (Road)2 1:20:00 21.13(3:47) 34.0(2:21)
  Total5 2:45:44 32.34(5:07) 52.05(3:11)

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MoTuWeThFrSaSu

Friday Oct 9 #

1 PM

Run 37:14 [3] 5.0 mi (7:27 / mi)
shoes: Asics Kayano 25 (Yellow)

Park.

Thursday Oct 8 #

8 AM

Cycle (Road) 40:00 [2] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper

W. H.
11 AM

Run 24:30 [3] 5.0 km (4:54 / km)
shoes: Asics Kayano 25 (Yellow)

W.

Wednesday Oct 7 #

Cycle (Road) 40:00 [2] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper

W. H.

Tuesday Oct 6 #

1 PM

Run 24:00 [3] 5.0 km (4:48 / km)
shoes: Asics Kayano 25 (Yellow)

Park.

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