Training Log Archive: kmorIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 9, 2020 #
1 PM
Run 37:14 [3] 5.0 mi (7:27 / mi)
shoes: Asics Kayano 25 (Yellow)
Park.
Thursday Oct 8, 2020 #
8 AM
Cycle (Road) 40:00 [2] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper
W. H.
11 AM
Run 24:30 [3] 5.0 km (4:54 / km)
shoes: Asics Kayano 25 (Yellow)
W.
Wednesday Oct 7, 2020 #
Cycle (Road) 40:00 [2] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper
W. H.
Tuesday Oct 6, 2020 #
1 PM
Run 24:00 [3] 5.0 km (4:48 / km)
shoes: Asics Kayano 25 (Yellow)
Park.