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Training Log Archive: kmor

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycle (Road)2 1:20:00 21.13(3:47) 34.0(2:21)
  Run1 42:57 6.21(6:55) 10.0(4:18)
  Total3 2:02:57 27.34(4:30) 44.0(2:48)

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MoTuWeThFrSaSu

Friday Oct 16 #

12 PM

Run race 42:57 [5] 10.0 km (4:18 / km)
shoes: Asics Kayano 25 (Yellow)

Virtual An Cos in the park.

Wednesday Oct 14 #

8 AM

Cycle (Road) 40:00 [3] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper

W. H.

Tuesday Oct 13 #

8 AM

Cycle (Road) 40:00 [3] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper

W. H.

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