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Training Log Archive: kmor

In the 7 days ending Nov 15:

activity # timemileskm+m
  Cycle (Road)2 1:20:00 21.13(3:47) 34.0(2:21)
  Run1 39:00 4.66(8:22) 7.5(5:12)
  Total3 1:59:00 25.79(4:37) 41.5(2:52)

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MoTuWeThFrSaSu

Friday Nov 13 #

8 AM

Cycle (Road) 40:00 [3] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper

W. H.

Thursday Nov 12 #

8 AM

Cycle (Road) 40:00 [3] 17.0 km (2:21 / km)
shoes: Specialized Stumpjumper

Workspin. Homespin.

Wednesday Nov 11 #

12 PM

Run 39:00 [3] 7.5 km (5:12 / km)
shoes: Asics Kayano 25 (Yellow)

Park.

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