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Training Log Archive: kmor

In the 7 days ending Jan 24:

activity # timemileskm+m
  Run4 2:30:22 18.78(8:00) 30.22(4:59)
  Total4 2:30:22 18.78(8:00) 30.22(4:59)

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MoTuWeThFrSaSu

Sunday Jan 24 #

8 AM

Run 47:00 [3] 9.0 km (5:13 / km)
shoes: Asics Kayano 25 (Yellow)

-1, started snowing, down the beach.

Thursday Jan 21 #

1 PM

Run 29:00 [3] 6.0 km (4:50 / km)
shoes: Asics Kayano 23 (Blue)

Park. Khyber.

Wednesday Jan 20 #

12 PM

Run 39:22 [3] 8.22 km (4:47 / km)
shoes: Asics Kayano 25 (Yellow)

Park with EC.

Monday Jan 18 #

12 PM

Run 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics Fuji Trail Black

Amb.

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