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Training Log Archive: kmor

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run3 2:17:47 16.65(8:16) 26.8(5:08)
  Total3 2:17:47 16.65(8:16) 26.8(5:08)

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0:52
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MoTuWeThFrSaSu

Saturday Jan 30 #

8 AM

Run 52:52 [3] 10.0 km (5:17 / km)
shoes: Asics Kayano 25 (Yellow)

Park gate, down beach.

Wednesday Jan 27 #

8 AM

Run 33:10 [3] 6.5 km (5:06 / km)
shoes: Asics Kayano 23 (Blue)

Park. SMH. Full of porridge.

Monday Jan 25 #

12 PM

Run 51:45 [3] 10.3 km (5:01 / km)
shoes: Asics Fuji Trail Black

Park off road with EC.

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