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Training Log Archive: kmor

In the 7 days ending Feb 7:

activity # timemileskm+m
  Run4 2:40:54 17.4(9:15) 28.0(5:45)
  Total4 2:40:54 17.4(9:15) 28.0(5:45)

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MoTuWeThFrSaSu

Saturday Feb 6 #

10 AM

Run 36:00 [3] 6.0 km (6:00 / km)
shoes: Asics Kayano 25 (Yellow)

Park with M on bike. Very hard work.

Friday Feb 5 #

12 PM

Run 35:54 [3] 7.3 km (4:55 / km)
shoes: Asics Kayano 23 (Blue)

Park on roads.

Thursday Feb 4 #

8 AM

Run 55:00 [3] 8.3 km (6:38 / km)
shoes: Asics Kayano 25 (Yellow)

Up dunes with L.

Monday Feb 1 #

9 PM

Run 34:00 [3] 6.4 km (5:19 / km)
shoes: Asics Kayano 23 (Blue)

4 laps of the office.

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