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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmor

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run3 2:00:55 14.91(8:06) 24.0(5:02)
  Total3 2:00:55 14.91(8:06) 24.0(5:02)

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MoTuWeThFrSaSu

Thursday Feb 11 #

12 PM

Run 31:00 [3] 6.0 km (5:10 / km)
shoes: Asics Kayano 23 (Blue)

Park, up and down wall.

Wednesday Feb 10 #

12 PM

Run 34:40 [3] 7.0 km (4:57 / km)
shoes: Asics Fuji Trail Black

Amb.

Monday Feb 8 #

12 PM

Run 55:15 [3] 11.0 km (5:01 / km)
shoes: Asics Kayano 23 (Blue)

Park on roads with EC. Sleety and windy.

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