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Training Log Archive: kmor

In the 7 days ending Feb 21:

activity # timemileskm+m
  Run4 3:03:21 22.68(8:05) 36.5(5:01)
  Total4 3:03:21 22.68(8:05) 36.5(5:01)

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MoTuWeThFrSaSu

Sunday Feb 21 #

8 AM

Run 53:30 [3] 10.0 km (5:21 / km)
shoes: Asics Kayano 25 (Yellow)

Park, causeway, beach.

Thursday Feb 18 #

12 PM

Run 32:13 [3] 6.5 km (4:57 / km)
shoes: Asics Kayano 23 (Blue)

Park

Wednesday Feb 17 #

12 PM

Run 44:38 [3] 9.0 km (4:58 / km)
shoes: Asics Kayano 23 (Blue)

Park with EC.

Monday Feb 15 #

12 PM

Run 53:00 [3] 11.0 km (4:49 / km)
shoes: Asics Kayano 23 (Blue)

Park with EC.

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