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Training Log Archive: kmor

In the 7 days ending Mar 28:

activity # timemileskm+m
  Run3 2:39:30 20.38(7:50) 32.8(4:52)
  Total3 2:39:30 20.38(7:50) 32.8(4:52)

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MoTuWeThFrSaSu

Saturday Mar 27 #

8 AM

Run 1:00:00 [3] 12.1 km (4:58 / km)
shoes: Asics Kayano 25 (Yellow)

HR, FVP, CR, SAP.

Thursday Mar 25 #

12 PM

Run 1:00:00 [3] 12.4 km (4:50 / km)
shoes: Asics Kayano 23 (Blue)

Park perimeter.

Tuesday Mar 23 #

1 PM

Run 39:30 [3] 8.3 km (4:46 / km)
shoes: Asics Kayano 23 (Blue)

Park solo.

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