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Training Log Archive: Keever's Dad

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  Running2 4:35:00 30.5(9:01) 49.08(5:36) 1050
  Total2 4:35:00 30.5(9:01) 49.08(5:36) 1050

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Tuesday Jan 27, 2009 #

Running 50:00 [3] 7.0 mi (7:09 / mi) +50m 6:59 / mi

Run from Broughton - Club Training - fever again afterwards

Sunday Jan 25, 2009 #

Running race 3:45:00 [3] * 23.5 mi (9:34 / mi) +1000m 8:27 / mi

That's Lyth - Early start - long rests at checkpoints - loads of food and drink on the way (buns, tea, juice, doughnuts, biscuits,.....!)
Nice day - really good to be running again after virus.

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