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Training Log Archive: Keever's Dad

In the 7 days ending Feb 7, 2009:

activity # timemileskm+m
  Low fell11 4:00:00 18.9(12:42) 30.42(7:53) 500
  Fell Run1 2:00:00 7.46(16:06) 12.0(10:00) 1000
  Total2 6:00:00 26.36(13:40) 42.42(8:29) 1500

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Saturday Feb 7, 2009 #

Low fell1 4:00:00 [3] 18.9 mi (12:42 / mi) +500m 11:44 / mi

Run from Water Yeat over Beacon Fell - Torver - Coniston - Guard's Wood - Tarn Hows - Hollin bank - Parkamoor - Nibthwaite-Water Yeat.....knackered!

Sunday Feb 1, 2009 #

Fell Run 2:00:00 [3] 12.0 km (10:00 / km) +1000m 7:04 / km

Dunmail to Helvellyn & ridge - back via Grisedale - v.cold wind!

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