Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keever's Dad

In the 7 days ending Feb 14, 2009:

activity # timemileskm+m
  Fell Run1 4:08:00 13.91(17:50) 22.39(11:05) 1685
  Running2 3:35:00 20.8(10:20) 33.47(6:25) 360
  Total3 7:43:00 34.71(13:20) 55.86(8:17) 2045

«»
4:08
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 14, 2009 #

Running 3:00:00 [3] 16.2 mi (11:07 / mi) +350m 10:25 / mi

Offroad run with Dave W & Mike J from Haverthwaite > over top to Canny Hill, Over hill to Finsthwaite, High Dam, Over hill to lakeside, along Windermere up to Graythwaite, over hill to Crosslands, Rusland nature reserve, back across the valley and over hill to Haverthwaite.

Tight left calf and left hip very sore.

Wednesday Feb 11, 2009 #

Running 35:00 [3] 4.6 mi (7:37 / mi) +10m 7:33 / mi

Run around Brentford - Canal / River - muddy, noisy, smelly!

Sunday Feb 8, 2009 #

Fell Run 4:08:00 [4] 13.91 mi (17:50 / mi) +1685m 12:57 / mi

Latrigg Car Park - Skiddaw summit - Great Calva Summit - very cold feet across Mungridale - onto Blencathra at top Sharp Edge - summit ridge and then off end to contour round valley and back above Lattrig ro Car Park - weather held off until drive home - even more knackered today!

« Earlier | Later »