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Training Log Archive: Keever's Dad

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  Fell Run1 5:30:00 20.45(16:08) 32.91(10:02) 2500
  Fell Run11 5:20:00 21.38(14:58) 34.41(9:18) 2750
  Running2 1:05:00 7.4(8:47) 11.91(5:27)
  Total4 11:55:00 49.23(14:31) 79.23(9:01) 5250

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Saturday Feb 21, 2009 #

Fell Run1 5:20:00 [4] 21.38 mi (14:58 / mi) +2750m 10:42 / mi

Recce Old County Tops Route - Langdale NDG - Grasmere - Helvellyn via Grisedale - Wythburn - Greenup Edge - Stake Pass - Langdale

Friday Feb 20, 2009 #

Running 30:00 [3] 3.6 mi (8:20 / mi)

Run round back lane Little Urswick and Tarn with Martin

Monday Feb 16, 2009 #

Running 35:00 [3] 3.8 mi (9:13 / mi)

Run down canal from Brentford with Damian

Sunday Feb 15, 2009 #

Fell Run 5:30:00 [3] 20.45 mi (16:08 / mi) +2500m 11:42 / mi

Bob Leg 2 from Threlkeld - very misty so good navigation training for night run - mix water, ice, snow on ridge. All tops spot on. Cloud finally cleared approaching Grisedale tarn. Ran out of food and suffered from top of Fairfield, but still climning very strong up Seat Sandal. "Bonked" in woods above Thirlmere on return run. Saved by the ice cream van selling bananas!! Ate 4 then set off feeling very good again - fast along road back to Threlkeld but running late. Picked up lift for last three miles.

Left calf and hip eased off completely during run - that's never happened before. Very sore lower back from rucksac - skin rubbed raw - carrying fair bit of bad weather gear.

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