Fell Run 5:30:00  20.45 mi (16:08 / mi) +2500m 11:42 / mi
Bob Leg 2 from Threlkeld - very misty so good navigation training for night run - mix water, ice, snow on ridge. All tops spot on. Cloud finally cleared approaching Grisedale tarn. Ran out of food and suffered from top of Fairfield, but still climning very strong up Seat Sandal. "Bonked" in woods above Thirlmere on return run. Saved by the ice cream van selling bananas!! Ate 4 then set off feeling very good again - fast along road back to Threlkeld but running late. Picked up lift for last three miles.
Left calf and hip eased off completely during run - that's never happened before. Very sore lower back from rucksac - skin rubbed raw - carrying fair bit of bad weather gear.