Training Log Archive: pstevensonIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
12 PM
Running 2:21:00 [3] 9.0 mi (15:40 / mi) +2021ft 12:55 / mi
shoes: Trailroc
Took Aero out to Lory to try to run him without too many distractions. Went up Wells Gulch and looped around Timber Westridge and back down Kimmons. This was my longest day out in a few weeks and I was completely trashed by the end.
Saturday Feb 9, 2013 #
2 PM
Running 33:00 [3] 3.0 mi (11:00 / mi) +33ft 10:53 / mi
shoes: Trailroc
Jogged around the neighborhood near Animal House with Aero.
4 PM
Running 1:22:00 [3] 7.0 mi (11:43 / mi) +679ft 10:44 / mi
shoes: Trailroc
Went up the A with Baxter, met Cat and jogged over to Pineridge and back.
Friday Feb 8, 2013 #
5 PM
Running 31:00 [3] 3.25 mi (9:32 / mi) +20ft 9:29 / mi
shoes: Trailroc
Easy jog around the ponds behind Animal House with Ginger.
Thursday Feb 7, 2013 #
5 PM
Running 31:00 [3] 2.25 mi (13:47 / mi) +161ft 12:54 / mi
shoes: Trailroc
Slow jog with Baxter and Sheba. A bit better today - at least I managed to keep up with Sheba.
Wednesday Feb 6, 2013 #
5 PM
Hiking 30:00 [3] 1.75 mi (17:09 / mi)
shoes: Trailroc
Wiped out today. Just took the dogs out for a slow walk.
Tuesday Feb 5, 2013 #
6 PM
Running 1:20:00 [3] 5.75 mi (13:55 / mi) +800ft 12:18 / mi
shoes: Trailroc
FCTR social run at Reservoir Ridge with Ladybird. Felt OK - just tired and slow tonight and trailed along at the back of the group.
Monday Feb 4, 2013 #
6 PM
Running 39:00 [3] 3.0 mi (13:00 / mi) +121ft 12:31 / mi
shoes: Trailroc
Exhausted and feel like crap again. Just took the dogs out for a slow jog. 1 with Sheba and a couple more with Baxter.