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Training Log Archive: bjruddy

In the 1 days ending Dec 24, 2008:

activity # timemileskm+m
  Running1 43:42 6.07(7:12) 9.77(4:28)
  Total1 43:42 6.07(7:12) 9.77(4:28)

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Wednesday Dec 24, 2008 #

Running (Tempo) 43:42 [1] * 6.07 mi (7:12 / mi)
shoes: Asics 2140

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