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Training Log Archive: bjruddy

In the 1 days ending Jan 1, 2009:

activity # timemileskm+m
  Running1 2:41:00 18.0(8:57) 28.97(5:33)
  Total1 2:41:00 18.0(8:57) 28.97(5:33)

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Th

Thursday Jan 1, 2009 #

Running long 2:41:00 [3] * 18.0 mi (8:57 / mi)
shoes: Asics 2140

Long run. Not too bad, a bit cold which was the hardest part.

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