Training Log Archive: bjruddyIn the 1 days ending Jan 2, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 2, 2009 #
Weight Lifting 45 [3]
Weight lifting.
3 Arm Exercises ( Barbell Curls, Dumbell Curls, Preacher Curls)
3 Tricep Exercises (Kickbacks, Forehead Curl, Pulldown)
3 Chest Exercises (Dumbell Press, Pushups, Incline Dumbell Press)
4 Leg Exercises (Squats, Leg extension, Leg Curl, Calf Raises)
3 Back Exercises (Seated Row, Back Extension)
3 Arm Exercises ( Barbell Curls, Dumbell Curls, Preacher Curls)
3 Tricep Exercises (Kickbacks, Forehead Curl, Pulldown)
3 Chest Exercises (Dumbell Press, Pushups, Incline Dumbell Press)
4 Leg Exercises (Squats, Leg extension, Leg Curl, Calf Raises)
3 Back Exercises (Seated Row, Back Extension)
Running 38:01 [3] 5.5 mi (6:55 / mi)
shoes: Asics 2140
Tempo Run.