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Training Log Archive: bjruddy

In the 1 days ending Jan 3, 2009:

activity # timemileskm+m
  Running1 41:32 5.44(7:38) 8.76(4:45)
  Weight Lifting1 45
  Total1 42:17 5.44 8.76

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Sa

Saturday Jan 3, 2009 #

Weight Lifting 45 [3]

Weight lifting.
3 Arm Exercises ( Barbell Curls, Dumbell Curls, Preacher Curls)
3 Tricep Exercises (Kickbacks, Forehead Curl, Pulldown)
3 Chest Exercises (Dumbell Press, Pushups, Incline Dumbell Press)
4 Leg Exercises (Squats, Leg extension, Leg Curl, Calf Raises)
3 Back Exercises (Seated Row, Back Extension)

Running 41:32 [3] 5.44 mi (7:38 / mi)
shoes: Asics 2140

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