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Training Log Archive: bjruddy

In the 1 days ending Jan 4, 2009:

activity # timemileskm+m
  Running1 43:01 5.4(7:58) 8.69(4:57)
  Total1 43:01 5.4(7:58) 8.69(4:57)

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Su

Sunday Jan 4, 2009 #

Running 43:01 [3] 5.4 mi (7:58 / mi)
shoes: Asics 2140

No weight training today. Need a new arm routine. Need to purchase more protein powder. (Optimum Nutrition)

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