Training Log Archive: bjruddyIn the 1 days ending Jan 5, 2009:
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Monday Jan 5, 2009 #
Running 1:00 [3] **** 7.12 mi (8 / mi)
shoes: Asics 2140
Easy Run of 60 Minutes. Strides done after run. Ran on trail this morning. Fairly complex run.
Weight Lifting 50 [3]
General weight lifting routine with emphasis on chest. Decline, incline, and fly's x 5. 3x on Back, 3x on legs, 3x on arms. Hard workout.
New protein - GNC Wheybolic Extreme. Has been highly rated by others.
New protein - GNC Wheybolic Extreme. Has been highly rated by others.
Running 1:00 [3] 7.0 mi (9 / mi)
shoes: Asics 2140
Running 1:00 [3] 7.0 mi (9 / mi)
shoes: Asics 2140