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Training Log Archive: bjruddy

In the 1 days ending Jan 8, 2009:

activity # timemileskm+m
  Running1 36 5.1(7) 8.21(4)
  Weight Lifting1 30
  Total1 1:06 5.1 8.21

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Th

Thursday Jan 8, 2009 #

Running 36 [3] 5.1 mi (7 / mi)
shoes: Asics 2140

Weight Lifting 30 [3]

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