Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bjruddy

In the 1 days ending Jan 13, 2009:

activity # timemileskm+m
  Running1 1:18:08 8.97(8:43) 14.44(5:25)
  Weight Lifting1 45
  Total1 1:18:53 8.97 14.44

«»
1:18
0:00
» now
Tu

Tuesday Jan 13, 2009 #

Running 1:18:08 [3] 8.97 mi (8:43 / mi)
shoes: Asics 2140

Easy Run - recovering from long run

Weight Lifting 45 [3]

Focused quite heavily on back.

Seated Row x 3
Lateral x 3
Back Extension x 3

Pull ups to exhaustion (about 15)
Incline situps (100) at high angle

Decline Press x 3
Barbell Curls x 3 70lbs
Tricep pushdown x 2
Tricep (Skullcrusher) x 2

« Earlier | Later »