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Training Log Archive: bjruddy

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Running8 4:42:38 50.48(5:36) 81.24(3:29)
  Weight Lifting6 3:45:45
  Total8 8:28:23 50.48 81.24

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Wednesday Dec 31, 2008 #

Note
(rest day)

Rest Day!

Tuesday Dec 30, 2008 #

Running 58 [3] * 6.8 mi (9 / mi)

Easy run of 60 minutes. Did not push intensity on it. Enjoyed the morning.

Weight Lifting 45 [3]

Weight lifting.
3 Arm Exercises ( Barbell Curls, Dumbell Curls, Preacher Curls)
3 Tricep Exercises (Kickbacks, Forehead Curl, Pulldown)
3 Chest Exercises (Dumbell Press, Pushups, Incline Dumbell Press)
4 Leg Exercises (Squats, Leg extension, Leg Curl, Calf Raises)
3 Back Exercises (Seated Row, Back Extension)

Monday Dec 29, 2008 #

Weight Lifting 45:00 [3]

Weight lifting.
3 Arm Exercises ( Barbell Curls, Dumbell Curls, Preacher Curls)
3 Tricep Exercises (Kickbacks, Forehead Curl, Pulldown)
3 Chest Exercises (Dumbell Press, Pushups, Incline Dumbell Press)
4 Leg Exercises (Squats, Leg extension, Leg Curl, Calf Raises)
3 Back Exercises (Seated Row

Running (Easy Run) 1:03:18 [3] * 7.2 mi (8:48 / mi)
shoes: Asics 2140

Easy Run of 60 minutes. Did strides after run. Very, Very cold. 18 degrees. Will wear heart rate monitor on Thursday for a baseline.

Saturday Dec 27, 2008 #

Running (Treadmill) 38:00 [3] 5.0 mi (7:36 / mi)
shoes: Asics 2140

Weight Lifting 45:00 [3]

Friday Dec 26, 2008 #

Running 45:27 [3] 5.03 mi (9:02 / mi)
shoes: Asics 2140

Weight Lifting 45:00 [3]

Thursday Dec 25, 2008 #

Running long 1:20 [3] 10.0 mi (8 / mi)
shoes: Asics 2140

Wednesday Dec 24, 2008 #

Running (Tempo) 43:42 [1] * 6.07 mi (7:12 / mi)
shoes: Asics 2140

Tuesday Dec 23, 2008 #

Running 46:01 [3] 5.36 mi (8:35 / mi)
shoes: Asics 2140

Weight Lifting 45:00 [3]

Monday Dec 22, 2008 #

Running (Tempo) 43:52 [3] 5.02 mi (8:44 / mi)
shoes: Asics 2140

Weight Lifting 45:00 [3]

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