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Training Log Archive: bjruddy

In the 7 days ending Dec 27, 2008:

activity # timemileskm+m
  Running6 3:38:22 36.48(5:59) 58.71(3:43)
  Weight Lifting4 3:00:00
  Total6 6:38:22 36.48 58.71

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Saturday Dec 27, 2008 #

Running (Treadmill) 38:00 [3] 5.0 mi (7:36 / mi)
shoes: Asics 2140

Weight Lifting 45:00 [3]

Friday Dec 26, 2008 #

Running 45:27 [3] 5.03 mi (9:02 / mi)
shoes: Asics 2140

Weight Lifting 45:00 [3]

Thursday Dec 25, 2008 #

Running long 1:20 [3] 10.0 mi (8 / mi)
shoes: Asics 2140

Wednesday Dec 24, 2008 #

Running (Tempo) 43:42 [1] * 6.07 mi (7:12 / mi)
shoes: Asics 2140

Tuesday Dec 23, 2008 #

Running 46:01 [3] 5.36 mi (8:35 / mi)
shoes: Asics 2140

Weight Lifting 45:00 [3]

Monday Dec 22, 2008 #

Running (Tempo) 43:52 [3] 5.02 mi (8:44 / mi)
shoes: Asics 2140

Weight Lifting 45:00 [3]

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