In the 7 days ending Jan 3, 2009:
Weight Lifting 45 [3]
Running 41:32 [3] 5.44 mi (7:38 / mi) shoes: Asics 2140
Running 38:01 [3] 5.5 mi (6:55 / mi) shoes: Asics 2140
Running long 2:41:00 [3] * 18.0 mi (8:57 / mi) shoes: Asics 2140
Note (rest day)
Running 58 [3] * 6.8 mi (9 / mi)
Weight Lifting 45:00 [3]
Running (Easy Run) 1:03:18 [3] * 7.2 mi (8:48 / mi) shoes: Asics 2140
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