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Training Log Archive: bjruddy

In the 7 days ending Jan 10, 2009:

activity # timemileskm+m
  Running6 2:47:14 45.4 73.06
  Weight Lifting3 1:50
  Total6 2:49:04 45.4 73.06

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Saturday Jan 10, 2009 #

Running 58:59 [3] 6.77 mi (8:43 / mi)
shoes: Asics 2140

Easy Run of 60 mins

Friday Jan 9, 2009 #

Running 1:01:03 [3] 7.01 mi (8:43 / mi)
shoes: Asics 2140

Eas yRun

Thursday Jan 8, 2009 #

Running 36 [3] 5.1 mi (7 / mi)
shoes: Asics 2140

Weight Lifting 30 [3]

Wednesday Jan 7, 2009 #

Weight Lifting 30 [3]

Typical weight lifting routine with focus on back and chest.

Running 35 [3]

Tread Mill Run. Kept a tempo at 6:45. 4 miles. Did tempo x 5 in 3:00 minute intervals.

Monday Jan 5, 2009 #

Running 1:00 [3] **** 7.12 mi (8 / mi)
shoes: Asics 2140

Easy Run of 60 Minutes. Strides done after run. Ran on trail this morning. Fairly complex run.

Weight Lifting 50 [3]

General weight lifting routine with emphasis on chest. Decline, incline, and fly's x 5. 3x on Back, 3x on legs, 3x on arms. Hard workout.

New protein - GNC Wheybolic Extreme. Has been highly rated by others.

Running 1:00 [3] 7.0 mi (9 / mi)
shoes: Asics 2140

Running 1:00 [3] 7.0 mi (9 / mi)
shoes: Asics 2140

Sunday Jan 4, 2009 #

Running 43:01 [3] 5.4 mi (7:58 / mi)
shoes: Asics 2140

No weight training today. Need a new arm routine. Need to purchase more protein powder. (Optimum Nutrition)

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