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Training Log Archive: bjruddy

In the 7 days ending Jan 17, 2009:

activity # timemileskm+m
  Running3 5:24:13 37.44(8:40) 60.25(5:23)
  Weight Lifting2 1:30
  Total3 5:25:43 37.44 60.25

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Wednesday Jan 14, 2009 #

Running 1:12:02 [3] 8.07 mi (8:56 / mi)
shoes: Asics 2140

Easy Run - still recovering, legs are a bit sore but not too bad.

Tuesday Jan 13, 2009 #

Running 1:18:08 [3] 8.97 mi (8:43 / mi)
shoes: Asics 2140

Easy Run - recovering from long run

Weight Lifting 45 [3]

Focused quite heavily on back.

Seated Row x 3
Lateral x 3
Back Extension x 3

Pull ups to exhaustion (about 15)
Incline situps (100) at high angle

Decline Press x 3
Barbell Curls x 3 70lbs
Tricep pushdown x 2
Tricep (Skullcrusher) x 2

Sunday Jan 11, 2009 #

Weight Lifting 45 [3]

Running 2:54:03 [3] 20.4 mi (8:32 / mi)
shoes: Asics 2140

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