Training Log Archive: SnoopIn the 7 days ending Apr 26, 2003:
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Saturday Apr 26, 2003 #
Trail/grass intervals 30:00 [1] 3.0 mi (10:00 / mi)
Warm-up and cool down from race.
orienteering 36:11 [4] 5.0 km (7:14 / km)
First race of the season. SVO "A" meet - short race. 18 controls, quite technical in places, nice map, great terrain. I felt good technically, maybe 90 sec of mistakes total, but didn't run hard and was very cautious. Still not feeling 100% physically, but felt pretty good technically.
Thursday Apr 24, 2003 #
Trail/road running 45:00 [2] 5.0 mi (9:00 / mi)
Easy 45 min jog. One last run before the race on the weekend.
Wednesday Apr 23, 2003 #
Trail/road running 1:30:00 [2] 8.0 mi (11:15 / mi)
Easy running and putting out O-ribbons at Ancaster Creek for the Wednesday night training group.
Tuesday Apr 22, 2003 #
Trail/road running 40:00 [1]
Warm-up and cool-down from light interval session at Chedoke.
Trail/grass intervals 12:30 [4]
Easy interval session - 5 by 2.5min on, 2.5min off. Felt lousy.
Monday Apr 21, 2003 #
Mountain Biking 1:00:00 [3]
30 min bike (and back) to ACC for orienteering.
orienteering 1:00:00 [3]
Orienteering training in DV with Hammer and Sudden. Did 2/3 or Blue course from Ontario Champs 1996. Physically, felt like a bag of garbage, but starting to feel better technically.